The program is not intended for individuals that are obese or suffer from heart disease. The high intensity of the workouts can be discouraging for beginners and/or individuals with ailments.
Below are a few to consider when deciding whether to begin Insanity and start your insane cardio journey. Insanity is widely popular and seems to have more pros than cons. With any workout program, there will be pros and cons to consider. Get Insanity Now! > Plyometric Exercise DVDs – Try Insanity® Workouts w/Shaun To Push Past Your Limits & Get Fit! > Insanity® Official Site – – Push Past Your Limits With Max Interval Training. > Insanity® Official Site – Push Past Your Limits With Max Interval Training. By the end of the 60 day program, Insanity is a fitness regime that can give you the six pack abs you have longed for and the mean, lean body to match. Shaun T, the creator of Insanity and instructor on each of the videos, suggests consulting with your physician prior to commencing the program and encourages all participants to work at their own pace. Each day you begin your Insanity workout routine, you can plan on sweating profusely for the duration of the video and you will probably feel soreness in muscles you did not even know you had. Insanity is fast paced and promises to be challenging even to the most fit, athletic individuals who dare try it. The Insanity Program’s interval training also assists in building endurance through a wide variety of core strengthening exercises. The idea behind maximum intensity interval training is that it is a more efficient form of cardiovascular activity that helps burn fat and builds lean muscle more effectively. The various workouts included in the Insanity Video Series take you from bouts of high intensity exercises to lower intensity rest periods and/or slower paced exercises to vary your heart rate. It is a program that revolves around maximum intensity interval training segments.
The Insanity Workout, designed by renowned fitness trainer Shawn T, is a 60 day workout regimen considered to be one of the most intense and extreme on the market today. Your personal trainer Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. The INSANITY® workout might just be the hardest fitness program ever put on DVD.
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